Many people, including adults, spend much too much time on their computers, smartphones, and tablets. It is best not to spend all your time on computer devices. Take breaks from screens and do something like go to a movie or a music concert. You might also want to read a book (not an e-book) or play a board game with friends or family. You could even go to a mall with friends and walk around just window shopping. Everyone needs to limit the time they spend on screens.
